FAQs
Yes, online therapy has been shown to be effective for a wide range of mental health concerns. It offers the same benefits as in-person therapy, with added convenience, affortibility and accessibility.
Therapy can help you to express your feelings, feel heard and accepted, develop coping skills, manage stress, improve relationships, and gain a deeper understanding of yourself. It's a supportive space for personal growth and healing.
To book a session, please fill out the therapy interest form on our website. We'll review your information and get back to you promptly to schedule your appointment. You can also DM us on Instagram, and we will get back to you.
We understand that therapy can be a financial commitment. To ensure accessibility, we offer two pro bono sessions to individuals facing financial hardship. Please contact us through the website or Instagram to discuss your options.